Healthy “Ice Cream” Sandwiches

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I’ve been so busy the last few days and now I’m just dead tired!  Unfortunately for some reason I can’t sleep, but on the bright side, I can brainstorm more recipe and food ideas. Here’s what I came up with- healthy “ice cream” sandwiches! Even with the cold weather I still love cold desserts. Any time is the right time for ice cream!

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I went on a five mile run the other day and ate a few of these for my post run snack. They are high in protein, potassium and energy. A perfect dessert for breakfast!

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I did try making one with a rice cake. It didn’t come out quite right because the rice cake gets soggy in the freezer.

 

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Healthy “Ice Cream” Sandwiches, peanut butter flavor

Makes 8 sandwiches

Two bananas, sliced into rounds 1/4 inch thick

One container of vanilla greek yogurt, I prefer Chobani

Two tbsp unsalted creamy Trader Joe’s peanut butter

4 full size graham crackers, break into squares

Optional- chopped peanuts, for edges

Combine yogurt and peanut butter. You can mix the two in the yogurt cup. Spread a generous amount on one side of a graham cracker square. Top with four banana slices. Spread a little more of the yogurt-peanut butter mix on another graham cracker and place on top of banana slices to form a sandwich. Repeat with the rest of the ingredients. Put chopped peanuts on a flat dish and roll sides of the sandwiches in the nuts, coating the sides evenly. If you have whole peanuts you can use a blender to chop them.

I recommend freezing all sandwiches in one layer instead of piling them on top of each other. Freeze overnight, and enjoy!

Variations:

Use Nutella Fruit Dip yogurt mix or mix in any of your other favorite spreads- strawberry jam, apple butter, etc.

Use sprinkles, chocolate pieces, or crumbled oreos for the sides.

If you enjoyed this recipe or have any comments or suggestions, let me know below! 🙂

 

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